Cheesy Gluten-Free Chicken Cutlets: A Flavorful and Easy Weeknight Meal
If you’re on the hunt for a delicious and gluten-free dinner option that’s also easy to prepare, these cheesy chicken cutlets are the perfect choice. This delightful dish brings together the savory flavors of chicken and cheese, all enveloped in a crispy breadcrumb coating, ensuring you enjoy a satisfying meal without any gluten.
In case you can’t find pre-made chicken cutlets at your local grocery store, you can easily make your own. Simply butterfly and pound regular chicken breasts between two sheets of plastic wrap using a rolling pin or meat mallet until they are about ¼-inch thick.
**Prep time:** 20 minutes
**Cook time:** 25 minutes
**Serves:** 4
Ingredients:
– 4 6-oz. boneless, skinless chicken cutlets
– 3/4 c. almond flour
– Sea salt and black pepper, to taste
– 3 large eggs
– 1/4 c. water
– 3/4 c. gluten-free panko breadcrumbs
– 1/4 c. Parmesan cheese, finely grated
– 2 t. Italian seasoning
– 1 c. olive oil, divided*
For this recipe, it’s best to use regular olive oil instead of extra-virgin olive oil due to its higher smoke point.
Directions:
- Add the almond flour, salt, and black pepper to a shallow bowl or pie pan, stirring to combine. Set aside.
- In another bowl, whisk together the eggs and water until well combined, then set aside.
- In a food processor, pulse the gluten-free breadcrumbs, Parmesan cheese, and Italian seasoning until fine. Transfer this mixture to a rimmed plate or pie pan and set aside.
- Pat the chicken cutlets dry with a paper towel. Dredge each cutlet in the almond flour, followed by the egg mixture, and finally the breadcrumb mixture. Make sure to shake off any excess almond flour and egg before moving to the next step. Press the chicken firmly into the breadcrumbs to ensure an even coating.
- Once coated, place each cutlet on a wire rack for 5-10 minutes to allow them to “set up.”
- Heat half a cup of olive oil in a 12″ cast iron skillet over medium-high heat. When the oil starts to shimmer, add two cutlets at a time to avoid overcrowding.
Tip: Cooking in batches helps achieve a golden brown and crispy texture, as overcrowding can create excess steam that interferes with browning.
- Cook the chicken on one side until golden brown and crispy, about 4-5 minutes, then flip. After flipping, reduce the heat to medium and cook the other side for about 5 minutes or until the chicken is fully cooked.
- Remove the cutlets from the skillet and transfer them to a wire rack set inside a rimmed baking pan. Use paper towels to gently absorb any excess oil.
- Carefully drain the used olive oil from the skillet and wipe away any residue with a paper towel. Add more olive oil to the skillet and repeat the cooking process with the remaining chicken cutlets.
After cooking, allow the cutlets to rest for 5 minutes before slicing. Serve immediately with your choice of sides or over a fresh mixed green salad. Enjoy!
These cheesy gluten-free chicken cutlets make for a delightful and satisfying meal, perfect for any night of the week. Pair them with your favorite sides, such as roasted vegetables or a crisp salad, for a complete and flavorful dining experience.
If you’re on the hunt for a delicious and gluten-free dinner option that’s also easy to prepare, these cheesy chicken cutlets are the perfect choice. This delightful dish brings together the savory flavors of chicken and cheese, all enveloped in a crispy breadcrumb coating, ensuring you enjoy a satisfying meal without any gluten.
In case you can’t find pre-made chicken cutlets at your local grocery store, you can easily make your own. Simply butterfly and pound regular chicken breasts between two sheets of plastic wrap using a rolling pin or meat mallet until they are about ¼-inch thick.
**Prep time:** 20 minutes
**Cook time:** 25 minutes
**Serves:** 4
Ingredients:
– 4 6-oz. boneless, skinless chicken cutlets
– 3/4 c. almond flour
– Sea salt and black pepper, to taste
– 3 large eggs
– 1/4 c. water
– 3/4 c. gluten-free panko breadcrumbs
– 1/4 c. Parmesan cheese, finely grated
– 2 t. Italian seasoning
– 1 c. olive oil, divided*
For this recipe, it’s best to use regular olive oil instead of extra-virgin olive oil due to its higher smoke point.
Directions:
- Add the almond flour, salt, and black pepper to a shallow bowl or pie pan, stirring to combine. Set aside.
- In another bowl, whisk together the eggs and water until well combined, then set aside.
- In a food processor, pulse the gluten-free breadcrumbs, Parmesan cheese, and Italian seasoning until fine. Transfer this mixture to a rimmed plate or pie pan and set aside.
- Pat the chicken cutlets dry with a paper towel. Dredge each cutlet in the almond flour, followed by the egg mixture, and finally the breadcrumb mixture. Make sure to shake off any excess almond flour and egg before moving to the next step. Press the chicken firmly into the breadcrumbs to ensure an even coating.
- Once coated, place each cutlet on a wire rack for 5-10 minutes to allow them to “set up.”
- Heat half a cup of olive oil in a 12″ cast iron skillet over medium-high heat. When the oil starts to shimmer, add two cutlets at a time to avoid overcrowding.
Tip: Cooking in batches helps achieve a golden brown and crispy texture, as overcrowding can create excess steam that interferes with browning.
- Cook the chicken on one side until golden brown and crispy, about 4-5 minutes, then flip. After flipping, reduce the heat to medium and cook the other side for about 5 minutes or until the chicken is fully cooked.
- Remove the cutlets from the skillet and transfer them to a wire rack set inside a rimmed baking pan. Use paper towels to gently absorb any excess oil.
- Carefully drain the used olive oil from the skillet and wipe away any residue with a paper towel. Add more olive oil to the skillet and repeat the cooking process with the remaining chicken cutlets.
After cooking, allow the cutlets to rest for 5 minutes before slicing. Serve immediately with your choice of sides or over a fresh mixed green salad. Enjoy!
These cheesy gluten-free chicken cutlets make for a delightful and satisfying meal, perfect for any night of the week. Pair them with your favorite sides, such as roasted vegetables or a crisp salad, for a complete and flavorful dining experience.
